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Outdoor Yoga: Shala Align & Flow at the North Fork
August 7, 2021 @ 8:30 AM - 9:30 PM
A highly creative and mindful vinyasa practice with a strong emphasis on breath and correct alignment. Usually integrates pranayama practice, chanting and has meditative tone. Challenging yet always offers the option to modify and make it applicable to all. 6 months + experience with practicing yoga recommended.